kim shows us why a lot of the food is good for us. >>> reporter: at whole foods they came in droves. >> i would say that is one of the busiest if not the busiest day that we have in the year. >> reporter: on everyone's list, a favorite. >> probably the dressing. >> i personally like the turkey. >> i say the pumpkin pie. >> i like everything. >> reporter: thanksgiving's actually packed with nutrition. take turkey. turkey is a good source of lean protein, a complete protein that provides all 18 essential amino acids. cranberries are packed with anti-oxidants. in stuffing, lots of fiber-rich foods including onions which contain antiobjection continues, vitamin c and chromeup . rice contains manganese, magnesium, synch and copper. mush embassy rooms copper, potassium, iron and vitamin c c, brussels sprouts with flav admits to and vitamin c, k, aab complex. as for yams, they are rich in fiber, potassium and vitamin c. another favorite? >> probably the dessert. yeah. >> reporter: you can find fruit in pumpkin pie that is gluten free, vegan, even with no sugar added but the best ingredient?